Dec 4, 2024 · I am waiting on this one. I suspect I will use a lower step because of knee issues. This morning I followed the cardio from Cathe's Live 500 (which I love!), about 20 minutes, with the Bonus Balance on Functional Upper Body.

Explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important.

The 2025 Cathe Friedrich Fitness Calendar is jam-packed with pictures from Cathe's 2024 workouts and Road Trip. The calendar also includes some fun behind the scenes pics, a 2025 kickoff rotation, and so much more.

4 ABOUT THE WORKOUTS LIFT, MOVE & RESTORE FUNCTIONAL YOGA FUSION In this yoga-inspired routine, we’ll move seam-

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter.

Dec 4, 2024 · I am waiting on this one. I suspect I will use a lower step because of knee issues. This morning I followed the cardio from Cathe's Live 500 (which I love!), about 20 minutes, with the Bonus Balance on Functional Upper Body. Doubt I will be doing this one very much. It's all down on the mat, and...

Have you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving!

About My New Workout Series I’m so excited to share some news with you about my latest fitness project: Lift, Move, & Restore – Functional Training for the Actively Aging Lifestyle. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to push quite so hard...

Explore the world of hearing loss prevention with supplements! Uncover the hype, and the real potential to keep your ears hearing their best.

When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.