Double eyelids mean you have a crease on the upper part of your eye. Some people have a blepharoplasty surgery for cosmetic ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...