Psychotherapy aids by either confronting issues or helping clients adjust to them. It improves well-being, whether through ...

Body image is part physical and part mental. If weight loss alone isn't helping, strategies from body image psychology can ...

A 17-year-old client asked me, “What career is even AI-proof anymore?” That question reveals something deeper than job ...

AI is transforming education—but are we gaining knowledge or losing the ability to think for ourselves? Here's what we must ...

Feeling overwhelmed by wellness trends? This guide will help you cut through the noise and take control of your health with ...

Joy isn’t a reward for healing—it’s part of the path. Here’s why even the smallest moments of joy can help retrain a ...

Let's call it the Permutation Curve. Simply put, this curve is the exponential explosion of new possibilities from the ...

New research shows that humans are adapting to digital life in ways that support mental, social, and physical ...

AI large language models (LLMs) like ChatGPT scored significantly higher than humans on emotional intelligence tests.

Years of experience don’t guarantee expertise. Discover why effort alone isn’t enough—and how a smarter, focused approach can ...

Here's how outdated dissociative identity disorder education is harming clients and confusing clinicians, and what we must do ...

Intuition is your original intelligence. Learn how outsourcing it to AI weakens your discernment and how to stay connected to ...