A simple stretch can do more than loosen your muscles — it can reset your mind. That’s the philosophy behind The Flexout Method, a movement and mindfulness practice created by flexologist and ...

It seems like just yesterday I came home during my open lunch period during the first day of my senior year of high school, grabbing a Diet Coke from the fridge and going, “I can’t believe I still ...

The Minnesota State women’s track and field team secured its fifth consecutive Northern Sun Intercollegiate Conference (NSIC) Championship Saturday, marking the seventh title in program ...

Scheduling classes for the upcoming semester can sometimes be a hassle. Figuring out which professors grade accurately and fairly can be difficult. That’s why recent Minnesota State graduate ...

Minnesota has been blessed with numerous sunny days where despite the ongoing semi-low temperatures, everyone is out enjoying the fresh air and not dreading any of the freezing ...

Imagine a lively scene where people excitedly throw soybeans at a demon while chanting, “Oni wa soto, fuku wa uchi!” (鬼は外、福は内), meaning “Out with the demons, in with good ...

The Minnesota State Mavericks defeated St. Cloud State 78-72 in the quarterfinals of the NSIC Tournament. Following this win, the Mavericks now hold a 20-11 record for the season. St. Cloud’s ...

Awards season is finally over as Sunday night wrapped everything up with the long-awaited Academy Awards, where 2024’s most memorable films, along with cast and crew, were nominated and recognized ...

Awards season is finally over as Sunday night wrapped everything up with the long-awaited Academy Awards, where 2024’s most memorable ...

Minnesota State Mavericks Baseball is set to take on the University of Mary this upcoming weekend. The Mavericks currently hold a 3-0 record as they defeated Northern State this previous weekend.

The Minnesota State women’s track and field team claimed another impressive win on Friday at the Maverick Invite, hosted at Myers Field House. The Mavericks scored 313.5 points, easily ...

The family of a 19-year-old who was killed in a landslide at Minneopa State Park in 2023 have filed a lawsuit against Minnesota’s Department of Natural Resources (DNR). Jack Loso, a Minnesota ...