Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.