Cardiologist Dr Alok Chopra emphasises strength training as vital for all ages, improving strength, joint protection, injury prevention, and more.

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

If your idea of cottage life includes a private ski hill, horse stables, and a personal climbing wall, then I have just the ...

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

Elon Musk appears to be on the verge of making his robotaxi vision a reality with a test run of self-driving cabs in Austin, ...

Allisha Gray found the nearest water bottle to drench Rhyne Howard in celebration as the Dream star exploded for 22 points — including nine in the fourth quarter — to lift the Dream past the Chicago ...

Chisholm, filling in for Anthony Volpe at shortstop, came through with a go-ahead, two-run double with one out in the bottom ...

According to hairstylist Tom Smith, who originally coined the trend, cloud curls refer to the “curved, light, and airy ...

With all that’s going on in City these days, from elected officials being arrested by ICE agents to passengers being ...

Suarez has clubbed three home runs to lead Arizona to wins in the first two games of the series, and the Diamondbacks go for the sweep of the Rockies on Sunday afternoon in Denver. Arizona will send ...