Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

“My vision is that every American is wearing a wearable within four years,” he said at a congressional hearing last week. It ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle fibers, which are the largest and have the greatest growth potential. But ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Sturm, a two-time Stanley Cup champion, played parts of four seasons with the Wild, scoring 20 goals and 36 points in 111 ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...