Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Kay Robertson sadly passed away aged just 57 while she was waiting for a life-saving double lung transplant after being ...

A GRIEVING daughter has made a desperate plea for more organ donors after claiming her mum died from years of inhaling pollen while she worked as a florist. Kay Robertson sadly passed away aged ...

The family of a florist who died from a lung condition said inhaling pollen during her job may have triggered the illness, as ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

The florist passed away after being diagnosed with pulmonary fibrosis – a condition that causes lung tissue damage.

Kay sadly passed away aged 57 while waiting for a life-saving double lung transplant, following a diagnosis for pulmonary ...