Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

While Andy Richter said he exercised a lot while on 'Dancing With the Stars,' working out wasn't the only reason he lost ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Andy Richter credits GLP-1 medication, Zepbound for his 'DWTS' weight loss while praising the show's exercise impact and ...

Give yourself permission to try something completely different. Stop chasing impossible ideals and start building real, ...

Andy Richter opened up on his Dancing with the Stars weight loss, giving credit to GLP-1 medication, Zepbound, and the challenges behind using these drugs on Julianne Hough’s “The Morning After Show.” ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...