Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

BENGALURU: The RR Nagar police arrested a 55-year-old yoga teacher and fitness expert on Wednesday on charges of sexually assaulting a student ever since she was a minor. The accused was identified as ...

In Bengaluru, Niranjana Murthy, a yoga trainer, has been arrested. He is accused of sexually harassing a minor girl. The girl, who attended his yoga classes, filed a complaint. Murthy allegedly ...

The RR Nagar police arrested a Bengaluru-based yoga teacher and secretary for the State yoga sports association on September 17 for allegedly sexually assaulting a minor student multiple times ...

The incidents began during a trip to Thailand in 2023 and continued at the trainer's institute in Bengaluru, leading to a complaint filed under the POCSO. Bengaluru police on Thursday arrested ...