No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Unlock new levels of flexibility with this engaging guide to the compass variation pose in yoga. This short video focuses on key techniques to enhance your hip opener and hamstring stretch. Ideal for ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Explore 10 Indian travel destinations where air quality stays between AQI 50–100. These spots are perfect for healthy, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As exam season returns, students across India battle not just academic pressure but also a growing mental health crisis.

Washington Boulevard Marketplace isn’t just a flea market—it’s a portal to a dimension where retail prices go to die and bargains reign supreme. If you’ve ever wondered what it would feel like to shop ...