Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in four colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Simone Biles is part of by Athleta's "Power of She" campaign, and her new multi-generational collab with Altheta is available to buy online now ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...