A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond word games. An elderly person works on a crossword puzzle. These games can ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Who knew knitting could help you get ahead at work?

Some fitness modalities are better than others at helping you live stronger for longer.

Staying active helps many ways, but it may not be a cure-all for everyone.

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Consumer wearables are not just tracking fitness - they are becoming increasingly capable of collecting and analyzing ...

Kanye West apologises for antisemitic remarks in Wall Street Journal ad, citing mental health struggles, bipolar disorder, and commitment to accountability, treatment, and meaningful change ahead of ...