Cassia Moura was one of the breakthrough grapplers of 2024, when she became the youngest BJJ world champion at the time. She ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

In addition to overseeing the business side of the gym, Estrada does various consulting jobs and teaches enhanced ...

Living alone is a luxury so many people dream about. You get to decorate exactly how you want, enjoy your own peace and quiet ...

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...

The couple welcomed their first child together in February 2025.

Anita Karim, Pakistan’s most accomplished female mixed martial artist, has added another major milestone to her career by ...

The Lynnwood WA Police Department is providing free self-defense classes for women, starting January 10, 2026, with lessons ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

WILMINGTON, N.C. (WECT) - The Wilmington Police Department (WPD) is ringing in the New Year with its first Women’s Self-Defense Class of 2026 next month. “This hands-on class teaches practical ...

In the Kyiv region, volunteers in the civilian defense force uses heavy machine guns to help defend against aerial attacks. One unit is made up almost entirely of women, inspiring the nickname the ...