Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

A Boone County woman who worked for Witham Health Services is suing her former employer and a doctor she claims groped her in a fitness center. The woman is identified in the court filing as Jane Doe, ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

“I took it one appointment and one infusion at a time, and I listened to what my body could do. I tried to maintain a ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

But because most styles of yoga involve a physical component, you can definitely overdo it when it comes to the demands you’re putting on your body physically if you’re doing a practice that ...