Leaders say its been Samaritan's Purse primary heavy-lift aircraft, airlifting more than $9M pounds of life-saving cargo on ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...