Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

She adds that heavy weight training actually improves muscle density, posture, and metabolic rate, leading to a leaner, more ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

BLYTHEVILLE, Ark. (KAIT) – Blytheville and Memphis police arrested a woman on suspicion of engaging in a continuing criminal enterprise or organization. On Sunday, Feb. 25, officers arrested ...

A wave of inspiration swept the fitness and pregnancy-care community. Recently, a Delhi Police constable, Sonika Yadav, 7 months pregnant, stunned onlookers by lifting 145 kg in deadlift and 125 kg in ...

UFC women’s strawweight Zhang Weili exhibited impressive strength to lift heavyweight champion Francis Ngannou this week. Zhang, a former champion at 115lbs, will challenge reigning title holder Carla ...

7-months pregnant Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first. A video of a Delhi Police Constable ...