Leaders say its been Samaritan's Purse primary heavy-lift aircraft, airlifting more than $9M pounds of life-saving cargo on ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

As the art world makes long-overdue progress toward gender parity, the market for work by women artists has been steadily ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Looking expensive isn't about spending more money. It's about making smarter choices with what you already have, starting ...

She’ll always be Winnie Cooper to a generation, but the "Wonder Years" alum has found purpose in faith, family and making ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...