New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Gone is the grain-heavy emphasis that defined earlier guidance, and in its place is guidance to prioritize “whole, nutrient ...

The plant-based milk category heads into 2026 with momentum – both from Washington and from brands rethinking taste, nutrition and functionality, according to the Plant-Based Foods Association (PBFA).

A plant-based diet may seem like a passing trend. In reality, it’s a lifestyle that can lead to improved health and increased energy, all while helping to keep the planet clean. Forgoing meat doesn’t ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage ...

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

One Reddit user was able to lower her cholesterol by eating more plant-based foods. Research supports eating more fiber- and protein-rich plants, while also eating healthy fats. Exercising, limiting ...

According to the ACC/American Heart Association (AHA) guideline, all adults should undergo cholesterol screening to help assess long-term cardiovascular risk. 5,6 Serum LDL-C levels <100 mg/dL are ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...