Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Fighting to further her weight loss, Brown was resistant to help, “I’m telling myself this whole time, ‘I can do this obviously. I’ve put forth the work and done this.’ But I went through eight months ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

A Correct Posture Becomes Effortless: No matter how slouchy your posture all your life, after ‘being with Yoga’ for a while, ...

The citric acid in lemons can also help stimulate the liver to release toxins, which can contribute to weight loss. Engaging in some form of physical activity, such as yoga, jogging, or weightlifting, ...

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run.

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.