Chris Eubank Jr and Conor Benn both stay within the 12st 1lb (77kg) limit at a second weight check before their rematch on ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Robbie Williams fears weight-loss jabs are 'making him blind' as vision rapidly deteriorates - The singer says his eyesight ...

Lizzo showcased her latest body transformation at the GQ Men of the Year event after reportedly losing over 60 pounds.

Meghan Trainor called out the body shamers who “attack” her over her 60-pound weight loss, assuring them she’s perfectly ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...