Meghan Trainor fires back at critics of her weight loss and boob job, opening up about trolls, health, and her transformation ...

Lizzo showcased her latest body transformation at the GQ Men of the Year event after reportedly losing over 60 pounds.

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...