Family is a tradition all across Mentor sports. The Krizanzics, Dennisons, Trubiskys, Floreas, Potters and Fritzs are all etched into the annals of Cardinals history. Two sets of sisters are adding to ...

Master the fundamentals of goalkeeping with these 5 simple handling drills. Perfect for beginners looking to improve their ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Lakeville South assistant coach Kevin Boysen has presented Cougars players with small items prior to every postseason game this fall. Ahead of the Cougars’ section final victory over Lakeville North, ...

This post was updated Nov. 13 at 10:22 p.m. It is not often that a team gets to play the role of David and Goliath in the ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

Volleyball has grown audience in all forms through the years. While the Pro Beach Volleyball Tour attracts a lot of interest as do the events at the Summer Olympics, one of the most powerful platforms ...

The annual "Great ShakeOut" earthquake drill took place earlier today, Oct. 16. The minute-long drill at 10:16 a.m. local time encouraged folks to practice and prepare for the proper response to an ...