Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...

THE average night shift worker sees just 29 minutes of daylight on a working day during January. A poll of 2,000 workers, including 500 who work night shifts, found 24 per cent of these have felt ...

Shopping for Valentine’s Day gifts for men? We tracked down the best presents on a $50 budget. Top picks include Lululemon joggers, Vuori shorts, Stanley beer mugs, Bombas slippers, Summer Fridays ...

They’re rechargeable little pucks that can be used stuck together or separately to warm up frozen hands during the winter — ...

Shoppers rave that this sunrise lamp is a 'game-changer' as it 'makes a huge difference' on dark winter mornings, and this ...

Our reviewer loved this wake-up light more than any other he’s tested – it’s even knocked his previous best sunrise alarm off the top spot ...

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission ...

The brand uses sleep science to help improve users’ bedtime routines, and the latest version of its signature, ...

Essentially, those darker mornings make it harder for your brain to work out when to wake up and when to wind down. With less ...

The Wrought Studio sunrise alarm clock is on sale at Wayfair in two colors for up to 51 percent off. The alarm clock ...

Home Bargains shoppers could improve their mornings with a sunrise alarm clock under £10. The discount retailer is stocking ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...