Admission to Alberta's Strongest Man will be free, or possibly by donation collected for a local charity. The event runs from ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering ...

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

That signals that their legs are no longer strong enough to get them up ... can cause the body to cannibalize its own muscle tissue to use for energy. The National Academy of Medicine says men and ...