If political abductions by military force are now an accepted way of changing unwelcome foreign governments, then Russia, ...

Armed with amphibious rifles, Russian Spetsnaz turn the waterline into a kill zone instead of a transition point.

These weren’t regular soldiers. Spetsnaz units operated deep behind enemy lines in Afghanistan—eliminating targets, disrupting supply lines, and vanishing before they were ever seen. What Is the ...

For the first time since Moscow launched its full-scale of invasion of Ukraine in February 2022, the territory of Russia's North Caucasus region of Chechnya has been targeted by drone attacks.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

In February 2022, many experts in academia and government predicted a quick Russian military victory in its expanded war in Ukraine. Instead, Russia quickly lost the initiative and its elite forces ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.