Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Atlanta's Stayin' Alive Crew proves you're never too old to dance. The 50-plus team is inspiring everyone to keep moving and ...

The post Lahaina seniors dance back to joy after the fires appeared first on AsAmNews. (This story is made possible with the support of AARP and the Gerontological Society of America, The Journalists ...