The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

The City of Coleman Department of Public Works announced Monday that it has begun a precautionary chlorination of the city’s water system after routine testing detected the presence of Total Coliform ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...

Tawana Sue Coleman, 81, of Fort Smith, passed away Tuesday, Nov. 4, 2025. She was born April 11, 1944 in Fort Smith to the late W.H. and Hilda (Ball) Cole, Jr. She grew up in Alma and graduated ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the World to Redefine Impossible ® and Take Life Further ® This partnership marks ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...