Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

A home vineyard, and in turn, a home grape farm, proves to be one of the most gratifying gardening adventures you can ever ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling. What to know in Kentucky ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

With a winter storm approaching this weekend, here are some tips from experts to prepare your home and vehicle for the harsh ...

Compression socks for running are far from anything magic – they won’t suddenly turn you into an elite runner, but they can make your legs feel more supported during a run and a bit less battered ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...

(MASS APPEAL) – The Food Explorer is back with Mass Appeal to share his latest tasty recipes and travel stories of shucking oysters in Bristol and Warren Rhode Island. Here to tell us more is Chef ...

Marine recruits’ first experiences at boot camp typically involve getting yelled at. A lot. Although they may not appreciate it at the time, there is a proper technique to yelling and screaming at ...

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