The gut microbiota is the complex and dynamic community of bacteria, fungi, parasites, and viruses that enter into a ...

According to the World Health Organization, a probiotic is “a live microorganism which when administered in adequate amounts confers a health benefit on the host.” ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...

Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

Acharya Balkrishna shares the benefits of buttermilk for digestion, relieving bloating, improving appetite, and promoting a healthy tummy.

Fermented foods have been part of human diets for thousands of years, transforming ordinary ingredients into nutritional powerhouses through the magic of microbes. These tangy, complex foods aren’t ...

The microbiome in the vagina has received less attention than its cousin in the gut – but a well-balanced vaginal microbiome ...

While research is still emerging, postbiotics offer a unique approach for supporting rumen function while being stable across ...

Now that the clocks have turned back and the first flakes of snow have fallen, it's important to look after our health as ...