According to the World Health Organization, a probiotic is “a live microorganism which when administered in adequate amounts confers a health benefit on the host.” ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Fermentation is key to kimchi 's unique taste and health benefits. The process involves natural bacteria breaking down sugars into lactic acid, giving kimchi its signature tangy flavor. In Korea, ...