Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Please support the Channel by checking out my affiliate links!!! A flirt pole, also called a "flirt stick", is a piece of exercise equipment for dogs that entices a dog to chase a fast moving lure.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Swedish brand Silva specialises in walking poles, head torches and compasses. The brand’s carbon poles ticked all the boxes during testing. They’re lightweight – in fact, they were the lightest on ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

A Nottinghamshire woman who lives with Parkinson's has received a community excellence award from Newark & Sherwood District ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

It seems that two somewhat different styles have evolved with different but not dissimilar goals, Nordic walking and pole ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not what it once was. For me, recovering from a disc injury has meant learning to respect where ...