In this episode of In the Kitchen with Matt, I will show you how to eat plantains. This easy baked plantain recipe is one way to eat them. They can be boiled, baked, fried, or even grilled. There are ...

Street foods form an integral part of West African urban life, providing not only sustenance but also cultural continuity, economic opportunity, and social identity. Among the most iconic street foods ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, ...

Plantain, also known as “cooking banana,” has long been a staple of Caribbean cuisine. In Cuba, the fruit is fried into tostones and served with dipping sauces, and in Puerto Rico, they are a key part ...

Every family has that one argument that resurfaces at every gathering, and if you’re from a Caribbean, Latin American or West African household, you know exactly what we’re talking about. It starts ...

This simple starter of fried plantains quickly became the star of Adrian Forte’s menu at Sam Jordan’s modern Caribbean restaurant Lucia, which opened on Fairfax Avenue in the spring. The caramelized, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay.Dates have a high glycemic index and ...

If you're new to the world of plantains, we've got everything you need to know here. And if you're a tried and true plantain fan, stick around for some new recipe ideas. Experts believe plantains ...