Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Pilates has to be one of the most praised forms of exercise of the moment. Whether you were first introduced to the full-body ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

In this challenge, skating sessions combine agility with gymnast strength.

You can copy the exact longevity workouts she does by joining the app and buying the necessary equipment. Use the Black ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Strange things are happening on the “Evil Genius” set. David Harbour was photographed looking unrecognizable while filming his forthcoming thriller in New Jersey on Monday. The actor, 50, sported a ...

Matching sets, Stanley cups and two best friends stretching side by side on reformers; if you’ve been on Instagram lately, you’ve seen the image. But Pilates, developed by Joseph Pilates, is about far ...