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How to do reformer Pilates at home - 6 steps to master the workout without a machine

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
Woman & Home

Pilates for runners exercises

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...

I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

Bond actress Jane Seymour shows go-to Pilates workout at 75 but women are blown away by her age-defying figure

SHE might be 75, but Jane Seymour looks better than most women half her age. The former Bond girl took to TikTok to share a ...

5 Pilates reformer-inspired moves you can do at home to tone your body

The Pilates reformer, which is performed on a machine comprising a mobile platform, a bar and springs appeals to the masses ...

Tower pilates is replacing mat and reformer - all the benefits, explained

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and tension.
Tom's Guide

'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'

Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts Not sit-ups, planks, ...