"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Company Reports Record Quarterly Revenue of $4.8 Million; Net Loss and Loss per Diluted Share of $5.2 Million and $3.11; ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Abstract: Advancements in artificial intelligence (AI) have enabled Internet of Things (IoT) devices to offer intelligent services, improving system adaptability and scalability. Split federated ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Here, experts share easy, everyday tips to increase your step count and walk more to improve your overall health.

When the COVID-19 pandemic hit, fire academies and in-person training opportunities were shut down. It left fire departments in a tough spot and delayed those firefighter recruits from being able to ...

Strength Workouts These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer Dumbbell Workouts A fitness instructor says these are the three ...