At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

The Seniors Peer Counselling program has been going on for about 20 years in Richmond, run by Richmond Cares, Richmond Gives ...

A free training about emergency preparedness for seniors will be held Oct. 22, 2025, at St. Patrick's Senior Center, Heppner, and Oct. 23, 2025, at the Boardman Senior Center. Participants will ...

Tracy and Marius talk about the slew of fatal accidents in and around Nashville, as leaders approve Choice Lanes for 1-24. A TDOT board has approved 'adjustable pricing' for the Choice Lanes planned ...

CLARKSVILLE, Tenn. (WSMV) - A Tennessee school system has announced a partnership to allow high school seniors to receive free CDL-A training. The Clarksville-Montgomery County School System has ...

Poverty is on the rise, but only among seniors, according to the U.S. Census Bureau’s annual poverty report. Based on the official measure, which is a simple calculation based on pretax cash income ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

FULTON COUNTY, GA — Fulton County is rolling out a new online program to help older residents stay safe from online scams. The initiative, called ACT, short for “Avoid Cyber Threats” is a free, ...

A personal trainer in Colorado was convicted by a jury last week of multiple charges related to sexual assault of minors who were athletes at his Parker gym. In 2022, Parker police arrested personal ...