The post FBI Director Kash Patel Waived Polygraph Security Screening for Dan Bongino, Two Other Senior Staff appeared first ...

After decades of international flying, Captain Chris shares his personal strategy for staying one step ahead of jet lag.

Discover 10 low-stress roles for Gen Xers who are done with routine jobs. These roles will help you work remotely from home with minimal pressure and good pay.

Before rising Australian swimming star Lani Pallister could de-throne champion Ariarne Titmus, she first had to overcome her ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

It was about, 'How do you make the people around you better.'" Lapi, who turned professional with Swedish club KIF Örebro in December 2024, sustained a torn PCL and meniscus just weeks after making ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...