A personal trainer from Bromsgrove, has been nominated for a prestigious UK Coaching award in recognition of his coaching ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Kim Kardashian's personal trainer, Senada Greca, tells PEOPLE she wants to hit back against fake diet trends through her ...

Georgina Cox claims Sweaty Betty has continued to use her viral slogan ‘Wear The Damn Shorts’ despite her issuing a cease and ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

A Swindon personal trainer and karate instructor has embraced Movember by sharing his personal journey, and encouraging people to open up and ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

After 10 years of personal training, corrective exercise and specialized massage therapy, Valley Personal Training continues ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.