Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

This condition, which occurs more often in women of an older age who have given birth, is caused by weakened or damaged pelvic-floor muscles and ligaments.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Comedian and actress Amy Schumer openly has openly discussed her weight‑loss story and health transformation, including post‑surgery recovery, endometriosis treatment, perimenopause therapy and her ...