5 common workouts that silently damage your joints

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Kareena Kapoor Khan's fitness trainer shares 6 simple Pilates poses to reduce pain and improve posture

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...
Singletrack World Magazine

Fresh Goods Friday 782: The Released Files Edition

Actual stuff in this week’s edition. Sponsored by Yellow Jersey. After last week’s heavily redacted edition of FGF, here’s a ...