Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

After sampling 14 different vegan protein powders from my gym's smoothie bar, I discovered that the industry has a serious ...

With so many protein powders on the market, choosing the right one isn’t easy. Orthopaedic surgeon Dr Manan Vora explains what to look for based on your body.

You’d think protein powder is protein powder. Same goal: get more protein in. But Japan and Australia do it with totally ...

Celebrate National Youth Day or Rashtriya Yuva Diwas on January 12 by keeping an eye on your health, choosing Ayurveda for ...

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Protein is one of the most popular food ingredients in the world. The boom seen this year is in part due to the popularity of functional foods, and next year, it is predicted to be the single biggest ...

Dutch dairy cooperative FrieslandCampina has announced plans to add to its B2B ingredients interests with the acquisition of Wisconsin Whey Protein. In a statement yesterday (2 December), ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...