From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Austin Bradshaw reflects on Kaelin Bradshaw death and her nine month fight with cholangiocarcinoma as he shares their journey ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

After missing the 4th and 5th World Series games, is Toronto Blue Jays slugger George Springer ready for the potential clincher Friday?

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...