Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Rams WR Davante Adams shared a bit on how he's feeling, saying his injury "shouldn't really change anything" for Sundays.

I dealt with an oblique (injury) last year, and that was a tear,” Banchero said. “And feeling it, it was kinda really painful to where I couldn’t really do much. I couldn’t really move much. This ...

Adams, who exited Sunday’s game against the 49ers with the injury, has not missed a game this season and leads the NFL with ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...