Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...
Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.
One of the things I noticed when compiling this week's list of injured players is the number of injuries related to the oblique muscle. Also known as "side pain/discomfort," this muscle is located on ...
What Is A Bird Dog Exercise? The bird dog exercise is a core-strength exercise. Your core is bounded by your pelvis, abdominal wall, diaphragm, and lower back. This exercise is also known as quadruped ...
The Atlanta Braves have been reeling from the loss of starting pitcher Spencer Strider to an UCL injury, but it wasn't the first injury suffered by a Braves regular this year. And Atlanta's wisely ...
(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...
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