Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Humans, unlike, say, our furry friends, struggle to see in the dark. We also have pretty active and imaginative brains. This ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A ...

Photo credit: Scott Muglia Let me tell you, I’m not naturally a morning person—my relationship with sunrise is usually limited to awkwardly waving goodbye to it as I finally go to bed. But for this ..

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

With little to no sunlight to act as a natural morning wake-up call, these gems of advice will come in clutch to get out of ...

CHARLESTON, S.C. (WCBD) – A couple enjoying a morning stroll along The Battery found themselves at the center of a raccoon rescue. While enjoying the sunrise, Elizabeth Heffron and Will DeLeo spotted ...

A nurse has found an unexpected way to put her professional skills to use — not in a hospital, but at home with her golden retriever. A video posted on TikTok by Jenna (@jennensignnn) on October 13 ...

A married Rhode Island couple were killed Monday morning when their plane crashed alongside a Massachusetts highway. Thomas Perkins, 68, and his wife, Agatha Perkins, 66, of Middletown, Rhode Island ...