New research suggests that people using next-generation weight loss drugs may be losing weight without the nutritional ...

Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The diet pattern of the five blue zones shares many similarities, and the ...

Bone broth earns its spot in wellness circles for good reason. Made by simmering animal bones, marrow, and connective tissues for hours, it pulls out collagen, amino acids-and minerals in a digestible ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust me, I've eaten MANY diets over the years. However, a lot of people are ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

New research has found that social interactions among meerkats may be crucial to their health and survival – thanks to the sharing of beneficial gut bacteria. Published in the Journal of Animal ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...