Researchers found that people who consumed virgin olive oil rather than refined olive oil showed improved cognitive function and greater diversity in their gut microbiota.

The diet was linked to less brain tissue loss over time, especially grey matter, and less “ventricular enlargement” which is a marker of brain ageing. The researchers wrote that “grey matter atrophy ...

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, including the brain and spinal cord. With MS, the immune system mistakenly attacks the protective ...

One thing often surprises people when they first experience real Mediterranean food. It’s not complicated. In fact, it’s ...

A Mediterranean diet rich in vegetables, berries, nuts and olive oil could slow down brain ageing, according to a long-term study. Experts found an effect across more than a decade in people whose ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years.

Trying to cut down on your added sugar intake? These Mediterranean diet salad recipes are a great option for lunch or dinner.

Mediterranean diet health benefits abound—from a lower risk of stroke to potentially even lowering stress levels. Now, scientists have found that the popular eating plan’s lesser-known Scandinavian ...

See a full day of meals on the Mediterranean diet, featuring fresh vegetables, lean proteins, whole grains, and healthy fats.

These Mediterranean diet dinner recipes have no more than 14 grams of carbohydrates and at least 15 grams of protein per ...