Both boast sprawling beaches, fascinating traditions, and revered vineyards. Here’s how to plan your trip to either end of ...

Ferguson recommends using ready-to-eat lentils for a quick lunch or dinner option. “I often pair it with avocado to enhance satiety—and because it’s delicious!” she adds. Choose low-sodium options and ...

Nearly all children and adolescents in five Mediterranean countries consume unhealthy ultra-processed foods daily, according ...

The Mediterranean coast has long been synonymous with vibrant health, longevity, and a way of eating that seems almost ...