This Morning presenter Josie Gibson has disclosed that she received a lipoedema diagnosis last year, opening up publicly ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The work pulled from the huge UK Biobank dataset, tracking over 285,000 adults free of MS at the outset for about 17.6 years on average. In that span, 89 individuals got diagnosed with MS through ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has become impossible to ignore. The standard sperm-meets-egg story posits ...

A Planet Fitness employee is recovering on Wednesday after he was brutally attacked by a gym member in Little Havana. And the incident was caught on camera. According to the City of Miami Police ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...